https://whalemingdoctor.tw/ 2024-03-08 https://whalemingdoctor.tw/banner/banner_1.jpg weekly 0.9 https://whalemingdoctor.tw/medicine 2024-03-07 https://whalemingdoctor.tw/images/medicine/35/topic-med35-5.jpg weekly 0.1 https://whalemingdoctor.tw/acupuncture 2024-03-07 https://whalemingdoctor.tw/images/acupuncture/54/topic-acu54-1.jpg weekly 0.1 https://whalemingdoctor.tw/video 2024-03-07 https://whalemingdoctor.tw/images/video/5/topic-video5-1.jpg 有睡眠的困擾嗎 ? 教你自製簡易橘子皮精油，讓你一覺到天亮 ! 教大家利用常見的飯後水果-橘子，用最簡單的方式，製作簡易的橘子皮精油。透過鼻黏膜吸收橘皮揮發油，達到調節神經、穩定情緒功效，可以幫助失眠、改善焦慮不安來改善睡不好的狀況。 https://www.youtube.com/watch?v=M_xNhtGsebI monthly 0.1 https://whalemingdoctor.tw/life 2024-03-06 monthly 0.1 https://whalemingdoctor.tw/life/category1 2024-03-06 monthly 0.1 https://whalemingdoctor.tw/life/category2 2024-03-06 monthly 0.1 https://whalemingdoctor.tw/life/category3 2024-03-06 monthly 0.1 https://whalemingdoctor.tw/content?sn=1 2023-04-07 1.0 https://whalemingdoctor.tw/images/video/1/topic-video1-1.png 天氣冷冷 如何泡個好湯 最近天氣冷冷，大家都如何驅寒呢?這邊分享足浴/藥浴的小知識給大家 https://www.youtube.com/watch?v=d2dGzqYtWIo https://whalemingdoctor.tw/content?sn=2 2024-03-07 1.0 https://whalemingdoctor.tw/images/video/2/topic-video2-1.png 想抓兔（吐）仔時該怎麼辦? 告訴你緩解的穴位，快學起來! 過年期間出遊坐車，大吃大喝，難免會有暈車，消化不良的情形。當想抓兔仔(嘔吐)時，中醫的穴位可以緩解不舒服的症狀，提供給您參考 https://www.youtube.com/watch?v=NejyDf9nx2A https://whalemingdoctor.tw/content?sn=3 2023-02-01 1.0 https://whalemingdoctor.tw/images/video/3/topic-video3-1.png 廟會 (cover) 這是送給自己的新年禮物。也祝福大家，新年快樂 ，福兔迎祥 ，鴻兔大展 https://www.youtube.com/watch?v=ec7HkERTt7Q https://whalemingdoctor.tw/content?sn=4 2023-04-07 1.0 https://whalemingdoctor.tw/images/video/4/topic-video4-1.png 長生不老的秘訣-湧泉穴 現代人要面對各種的壓力: 工作 家庭 課業等等，這些壓力讓我們的細胞年齡提早衰老。這邊教大家一個好用的穴道 “湧泉穴”。每天花個幾分鐘按壓，讓你保養又紓壓 https://www.youtube.com/watch?v=H5hm7ZyjPF0 https://whalemingdoctor.tw/content?sn=5 2023-04-07 1.0 https://whalemingdoctor.tw/images/video/5/topic-video5-1.jpg 有睡眠的困擾嗎 ? 教你自製簡易橘子皮精油，讓你一覺到天亮 ! 教大家利用常見的飯後水果-橘子，用最簡單的方式，製作簡易的橘子皮精油。透過鼻黏膜吸收橘皮揮發油，達到調節神經、穩定情緒功效，可以幫助失眠、改善焦慮不安來改善睡不好的狀況。 https://www.youtube.com/watch?v=M_xNhtGsebI https://whalemingdoctor.tw/content?sn=6 2023-04-07 1.0 https://whalemingdoctor.tw/images/video/6/topic-video6-1.jpg 慢慢走 (cover) 我蠻喜歡的一首歌,跟大家分享。持續學習讓心靈堅強,只要願意聆聽或關懷,我們每個人都可以有機會成為身旁人的醫生。人生沒有太多個8年,以內心最舒適的狀態呼吸 https://www.youtube.com/watch?v=wRtaMMqpGNc https://whalemingdoctor.tw/content?sn=7 2023-04-07 1.0 https://whalemingdoctor.tw/images/video/7/topic-video7-1.png 魚際穴-可以保養肺部，改善喉嚨沙啞，預防感冒，緩解手腕疼痛 除了平常保養肺部之外，對於工作上常需要說話，或是手腕常出力或姿勢不良，像是使用電腦太久操作滑鼠造成手腕疼痛，每天按壓會有不錯的效果 https://www.youtube.com/watch?v=znIT-svLIyM https://whalemingdoctor.tw/content?sn=8 2023-04-07 1.0 https://whalemingdoctor.tw/images/medicine/8/topic-med8-1.jpg https://whalemingdoctor.tw/content?sn=9 2023-04-07 1.0 https://whalemingdoctor.tw/images/medicine/9/topic-med9-1.jpg https://whalemingdoctor.tw/content?sn=10 2023-04-07 1.0 https://whalemingdoctor.tw/images/medicine/10/topic-med10-1.jpg https://whalemingdoctor.tw/content?sn=11 2023-06-10 1.0 https://whalemingdoctor.tw/images/medicine/11/topic-med11-2.jpg https://whalemingdoctor.tw/content?sn=12 2023-06-10 1.0 https://whalemingdoctor.tw/images/medicine/12/topic-med12-2.jpg https://whalemingdoctor.tw/content?sn=13 2023-06-10 1.0 https://whalemingdoctor.tw/images/medicine/13/topic-med13-1.jpg https://whalemingdoctor.tw/content?sn=14 2023-06-10 1.0 https://whalemingdoctor.tw/images/medicine/14/topic-med14-1.jpg https://whalemingdoctor.tw/content?sn=15 2023-06-10 1.0 https://whalemingdoctor.tw/images/medicine/15/topic-med15-1.jpg https://whalemingdoctor.tw/content?sn=16 2023-06-10 1.0 https://whalemingdoctor.tw/images/medicine/16/topic-med16-2.jpg https://whalemingdoctor.tw/content?sn=17 2023-06-10 1.0 https://whalemingdoctor.tw/images/medicine/17/topic-med17-1.jpg https://whalemingdoctor.tw/content?sn=18 2023-06-10 1.0 https://whalemingdoctor.tw/images/medicine/18/topic-med18-1.jpg https://whalemingdoctor.tw/content?sn=19 2023-06-10 1.0 https://whalemingdoctor.tw/images/medicine/19/topic-med19-1.jpg https://whalemingdoctor.tw/content?sn=20 2023-06-10 1.0 https://whalemingdoctor.tw/images/medicine/20/topic-med20-1.jpg https://whalemingdoctor.tw/content?sn=21 2023-07-21 1.0 https://whalemingdoctor.tw/images/medicine/21/topic-med21-2.jpg https://whalemingdoctor.tw/content?sn=22 2023-07-21 1.0 https://whalemingdoctor.tw/images/medicine/22/topic-med22-2.jpg https://whalemingdoctor.tw/content?sn=23 2023-07-21 1.0 https://whalemingdoctor.tw/images/medicine/23/topic-med23-1.jpg https://whalemingdoctor.tw/content?sn=24 2023-07-21 1.0 https://whalemingdoctor.tw/images/medicine/24/topic-med24-2.jpg https://whalemingdoctor.tw/content?sn=25 2023-07-21 1.0 https://whalemingdoctor.tw/images/medicine/25/topic-med25-1.jpg https://whalemingdoctor.tw/content?sn=26 2023-07-21 1.0 https://whalemingdoctor.tw/images/medicine/26/topic-med26-2.jpg https://whalemingdoctor.tw/content?sn=27 2023-07-21 1.0 https://whalemingdoctor.tw/images/medicine/27/topic-med27-1.jpg https://whalemingdoctor.tw/content?sn=28 2023-07-21 1.0 https://whalemingdoctor.tw/images/medicine/28/topic-med28-2.jpg https://whalemingdoctor.tw/content?sn=29 2023-07-21 1.0 https://whalemingdoctor.tw/images/medicine/29/topic-med29-1.jpg https://whalemingdoctor.tw/content?sn=30 2023-07-21 1.0 https://whalemingdoctor.tw/images/medicine/30/topic-med30-1.jpg https://whalemingdoctor.tw/content?sn=31 2023-10-16 1.0 https://whalemingdoctor.tw/images/medicine/31/topic-med31-1.jpg https://whalemingdoctor.tw/content?sn=32 2023-10-16 1.0 https://whalemingdoctor.tw/images/medicine/32/topic-med32-2.jpg https://whalemingdoctor.tw/content?sn=33 2023-10-16 1.0 https://whalemingdoctor.tw/images/medicine/33/topic-med33-3.jpg https://whalemingdoctor.tw/content?sn=34 2023-10-16 1.0 https://whalemingdoctor.tw/images/medicine/34/topic-med34-4.jpg https://whalemingdoctor.tw/content?sn=35 2023-10-16 1.0 https://whalemingdoctor.tw/images/medicine/35/topic-med35-5.jpg https://whalemingdoctor.tw/content?sn=36 2023-10-16 1.0 https://whalemingdoctor.tw/images/medicine/36/topic-med36-1.jpg https://whalemingdoctor.tw/content?sn=37 2023-10-16 1.0 https://whalemingdoctor.tw/images/life_3/37/topic-life_3-37-1.jpg https://whalemingdoctor.tw/content?sn=38 2023-10-16 1.0 https://whalemingdoctor.tw/images/medicine/38/topic-med38-1.jpg https://whalemingdoctor.tw/content?sn=39 2023-10-16 1.0 https://whalemingdoctor.tw/images/medicine/39/topic-med39-1.jpg https://whalemingdoctor.tw/content?sn=40 2023-10-16 1.0 https://whalemingdoctor.tw/images/life_3/40/topic-life_3-40-1.jpg https://whalemingdoctor.tw/content?sn=41 2023-10-12 1.0 https://whalemingdoctor.tw/images/medicine/41/topic-med41-1.jpg https://whalemingdoctor.tw/content?sn=42 2023-10-12 1.0 https://whalemingdoctor.tw/images/life_3/42/topic-life_3-42-1.jpg https://whalemingdoctor.tw/content?sn=43 2023-10-12 1.0 https://whalemingdoctor.tw/images/medicine/43/topic-med43-1.jpg https://whalemingdoctor.tw/content?sn=44 2023-10-12 1.0 https://whalemingdoctor.tw/images/medicine/44/topic-med44-1.jpg https://whalemingdoctor.tw/content?sn=45 2023-10-12 1.0 https://whalemingdoctor.tw/images/life_2/45/topic-life_2-45-1.jpg https://whalemingdoctor.tw/content?sn=46 2023-10-12 1.0 https://whalemingdoctor.tw/images/life_2/46/topic-life_2-46-1.jpg https://whalemingdoctor.tw/content?sn=47 2023-10-12 1.0 https://whalemingdoctor.tw/images/life_3/47/topic-life_3-47-1.jpg https://whalemingdoctor.tw/content?sn=48 2023-10-12 1.0 https://whalemingdoctor.tw/images/life_2/48/topic-life_2-48-1.jpg https://whalemingdoctor.tw/content?sn=49 2023-10-12 1.0 https://whalemingdoctor.tw/images/acupuncture/49/topic-acu49-1.jpg https://whalemingdoctor.tw/content?sn=50 2023-10-12 1.0 https://whalemingdoctor.tw/images/acupuncture/50/topic-acu50-1.jpg https://whalemingdoctor.tw/content?sn=51 2023-11-28 1.0 https://whalemingdoctor.tw/images/acupuncture/51/topic-acu51-1.jpg https://whalemingdoctor.tw/content?sn=52 2023-11-28 1.0 https://whalemingdoctor.tw/images/acupuncture/52/topic-acu52-1.jpg https://whalemingdoctor.tw/content?sn=53 2023-11-28 1.0 https://whalemingdoctor.tw/images/acupuncture/53/topic-acu53-1.jpg https://whalemingdoctor.tw/content?sn=54 2023-11-28 1.0 https://whalemingdoctor.tw/images/acupuncture/54/topic-acu54-1.jpg https://whalemingdoctor.tw/content?sn=55 2023-11-28 1.0 https://whalemingdoctor.tw/images/life_2/55/topic-life_2-55-2.jpg https://whalemingdoctor.tw/content?sn=56 2023-11-28 1.0 https://whalemingdoctor.tw/images/life_2/56/topic-life_2-56-1.jpg https://whalemingdoctor.tw/content?sn=57 2024-01-24 1.0 https://whalemingdoctor.tw/images/acupuncture/57/topic-acu57-1.jpg https://whalemingdoctor.tw/content?sn=58 2024-01-24 1.0 https://whalemingdoctor.tw/images/acupuncture/58/topic-acu58-1.jpg https://whalemingdoctor.tw/content?sn=59 2024-01-24 1.0 https://whalemingdoctor.tw/images/life_3/59/topic-life_3-59-1.jpg https://whalemingdoctor.tw/content?sn=60 2024-01-24 1.0 https://whalemingdoctor.tw/images/acupuncture/60/topic-acu60-1.jpg https://whalemingdoctor.tw/content?sn=61 2024-01-24 1.0 https://whalemingdoctor.tw/images/medicine/61/topic-med61-1.jpg https://whalemingdoctor.tw/content?sn=62 2024-01-24 1.0 https://whalemingdoctor.tw/images/medicine/62/topic-med62-1.jpg https://whalemingdoctor.tw/content?sn=63 2024-03-10 1.0 https://whalemingdoctor.tw/images/life_2/63/topic-1.jpg https://whalemingdoctor.tw/content?sn=64 2024-03-28 1.0 https://whalemingdoctor.tw/images/life_2/64/topic-21.jpg https://whalemingdoctor.tw/content?sn=65 2024-04-01 1.0 https://whalemingdoctor.tw/images/medicine/65/topic-1.jpg https://whalemingdoctor.tw/content?sn=66 2024-05-08 1.0 https://whalemingdoctor.tw/images/life_1/66/topic-1.jpg https://whalemingdoctor.tw/content?sn=67 2024-06-05 1.0 https://whalemingdoctor.tw/images/video/67/topic-1.jpg https://whalemingdoctor.tw/content?sn=68 2024-07-22 1.0 https://whalemingdoctor.tw/images/life_2/68/topic-1.jpg https://whalemingdoctor.tw/content?sn=74 2024-10-21 1.0 https://whalemingdoctor.tw/images/life_2/74/topic-21.jpg https://whalemingdoctor.tw/content?sn=75 2024-11-24 1.0 https://whalemingdoctor.tw/images/life_2/75/topic-1.jpg https://whalemingdoctor.tw/content?sn=76 2025-04-05 1.0 https://whalemingdoctor.tw/images/life_2/76/topic-1.jpg